ON THE BORDER, refried beans
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 144.0kcalCalories
- 7.3gProtein
- 5.0gFat
- 17.52gCarbs
- 8.2gFiber
- 0.84gSugars
- 378.0mgSodium
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About This Food
ON THE BORDER, refried beans
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 144 kcal |
| Energy (kJ) | 604 kJ |
| Water | 68.2 g |
| Ash | 2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.3 g |
| Total lipid (fat) | 5 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 8.2 g |
| Sugars, total | 0.8 g |
| Cholesterol | 6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.8 µg |
| Sodium, Na | 378 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Data source: USDA FoodData Central
