Fats and Oils

Guía de la categoría

216 entries of butter, margarine, vegetable oils, lard, and cooking sprays. This is the most energy-dense category in the database — almost pure fat at roughly 9 kcal per gram. What differs is the fatty-acid split: olive and canola lean monounsaturated, butter and coconut lean saturated, and seed oils lean polyunsaturated.

Consejos para elegir

• Compare the fat-type columns (SFA / MUFA / PUFA), not just total fat — they behave differently.
• A tablespoon of oil is ~120 kcal; small volume differences change totals fast.
• Vitamin E is a real contribution from several vegetable oils.
• Margarine versus butter is one of our compare pages — the fatty-acid shift is the point.

Alimentos destacados de esta categoría

Top 10 por Total lipid (fat)

1. 1 Aceite, industrial, de aceite de palma (hidrogenado), grasa de confitería, usos similares a la mantequilla dura de 95 grados 100.0 g
2. 2 Aceite de pescado, hígado de bacalao 100.0 g
3. 3 Aceite, avena 100.0 g
4. 4 Aceite, aguacate 100.0 g
5. 5 Aceite, girasol, linoleico (menos del 60%) 100.0 g
6. 6 Aceite de pescado, arenque 100.0 g
7. 7 Aceite, de semillas de amapola 100.0 g
8. 8 Aceite, lecitina de soja 100.0 g
9. 9 Aceite industrial, de soja, bajo en linoleico 100.0 g
10. 10 Aceite, soja, para ensalada o cocción, (parcialmente hidrogenado) 100.0 g