Frijoles, alubias, semillas maduras, germinados, cocidos, hervidos, escurridos, con sal
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 78.0kcalCalorías
- 7.07gProteínas
- 0.81gGrasas
- 15.01gCarbohidratos
- 250.0mgSodio
Advertisement
Acerca de Este Alimento
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 78 kcal |
| Energy (kJ) | 325 kJ |
| Water | 76 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 250 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 106 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
