Carne de res, pecho entero, mitad plana, sin hueso, solo carne magra separable, desgrasada a 0" de grasa, selecta, cruda
Categoría: Productos de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 124.0kcalCalorías
- 21.74gProteínas
- 4.14gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 85.0mgSodio
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Acerca de Este Alimento
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 124 kcal |
| Energy (kJ) | 520 kJ |
| Water | 73.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 21.7 g |
| Total lipid (fat) | 4.1 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 69 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.1 µg |
| Sodium, Na | 85 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central