Carne de res, pecho, mitad plana, solo magro separable, desgrasado a 0" de grasa, selecto, cocido, a la cocción lenta
Categoría: Productos de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 198.0kcalCalorías
- 33.9gProteínas
- 5.92gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 56.0mgSodio
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Acerca de Este Alimento
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 198 kcal |
| Energy (kJ) | 829 kJ |
| Water | 59.9 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 33.9 g |
| Total lipid (fat) | 5.9 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 102 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 39.2 µg |
| Sodium, Na | 56 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central