Carne de res, para guiso de costilla de ojo, carne magra y grasa separables, todos los grados, cocida, al vapor
Categoría: Productos de Carne de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 191.0kcalCalorías
- 32.41gProteínas
- 6.82gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 67.0mgSodio
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Acerca de Este Alimento
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 191 kcal |
| Energy (kJ) | 799 kJ |
| Water | 60.1 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 32.4 g |
| Total lipid (fat) | 6.8 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 99 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 34.6 µg |
| Sodium, Na | 67 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central