Carne de res, pecho, filete, grasa magra separable, desgrasado a 0" de grasa, de selecto, cocido, a la parrilla
Categoría: Productos de Carne de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 183.0kcalCalorías
- 27.78gProteínas
- 7.15gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 58.0mgSodio
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Acerca de Este Alimento
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 183 kcal |
| Energy (kJ) | 766 kJ |
| Water | 65 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 27.8 g |
| Total lipid (fat) | 7.2 g |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 78 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.8 µg |
| Sodium, Na | 58 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central