Carne de res, Nueva Zelanda, importada, lomo, magra separable solo, cocida, guisada
Categoría: Productos de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 194.0kcalCalorías
- 30.75gProteínas
- 7.92gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 28.0mgSodio
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Acerca de Este Alimento
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 194 kcal |
| Energy (kJ) | 813 kJ |
| Water | 61.5 g |
| Ash | 0.7 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 30.8 g |
| Total lipid (fat) | 7.9 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 78 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5.5 µg |
| Sodium, Na | 28 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 11 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central