Carne de res, redondo, extremo inferior, filete, graso separable solo, desgrasado a 0" de grasa, selecto, cocido, al vapor
Categoría: Productos de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 206.0kcalCalorías
- 34.93gProteínas
- 6.3gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 46.0mgSodio
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Acerca de Este Alimento
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 206 kcal |
| Energy (kJ) | 862 kJ |
| Water | 58.8 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 34.9 g |
| Total lipid (fat) | 6.3 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 91 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 43.3 µg |
| Sodium, Na | 46 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central