Carne de res, pierna, corte completo, magro separable solo, desgrasado a 1/4" de grasa, selecto, cocido, a la parrilla
Categoría: Productos de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 172.0kcalCalorías
- 29.25gProteínas
- 5.22gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 64.0mgSodio
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Acerca de Este Alimento
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 172 kcal |
| Energy (kJ) | 720 kJ |
| Water | 62.4 g |
| Ash | 1.4 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 29.2 g |
| Total lipid (fat) | 5.2 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 78 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.7 µg |
| Sodium, Na | 64 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 3.2 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
Fuente de datos: USDA FoodData Central