Col, roja, cocida, hervida, escurrida, sin sal
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 29.0kcalCalorías
- 1.51gProteínas
- 0.09gGrasas
- 6.94gCarbohidratos
- 2.6gFibra
- 3.32gAzúcares
- 28.0mgSodio
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Acerca de Este Alimento
Cabbage, red, cooked, boiled, drained, without salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 29 kcal |
| Energy (kJ) | 122 kJ |
| Water | 90.8 g |
| Ash | 0.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 3.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.3 µg |
| Sodium, Na | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 34.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 47.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 20 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Fuente de datos: USDA FoodData Central
