Cereales, harina de maíz amarilla, regular y rápida, no enriquecida, seca
Categoría: Cereales de desayuno
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 371.0kcalCalorías
- 8.8gProteínas
- 1.2gGrasas
- 79.6gCarbohidratos
- 1.6gFibra
- 0.64gAzúcares
- 1.0mgSodio
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Acerca de Este Alimento
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 371 kcal |
| Energy (kJ) | 1552 kJ |
| Water | 10 g |
| Ash | 0.4 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17 µg |
| Sodium, Na | 1 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1355 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
Fuente de datos: USDA FoodData Central