Cereales, AVENA, regular y rápida, no fortificada, seca
Categoría: Cereales de Desayuno
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 379.0kcalCalorías
- 13.15gProteínas
- 6.52gGrasas
- 67.7gCarbohidratos
- 10.1gFibra
- 0.99gAzúcares
- 6.0mgSodio
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Acerca de Este Alimento
Cereals, oats, regular and quick, not fortified, dry
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 379 kcal |
| Energy (kJ) | 1586 kJ |
| Water | 10.8 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 13.2 g |
| Total lipid (fat) | 6.5 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 1 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.6 mg |
| Selenium, Se | 28.9 µg |
| Sodium, Na | 6 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 180 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
Fuente de datos: USDA FoodData Central