Pollo, pollos de engorde o frituras, pechuga, carne solo, cocido, guisado
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 151.0kcalCalorías
- 28.98gProteínas
- 3.03gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 63.0mgSodio
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Acerca de Este Alimento
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 151 kcal |
| Energy (kJ) | 632 kJ |
| Water | 68.3 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 29 g |
| Total lipid (fat) | 3 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 77 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 22.3 µg |
| Sodium, Na | 63 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central
