Pollo, pollos de engorde o frituras, carne clara, carne sola, cocida, frita
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 192.0kcalCalorías
- 32.82gProteínas
- 5.54gGrasas
- 0.42gCarbohidratos
- 0.0gFibra
- 81.0mgSodio
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Acerca de Este Alimento
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 192 kcal |
| Energy (kJ) | 803 kJ |
| Water | 60.1 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 32.8 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 90 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.2 µg |
| Sodium, Na | 81 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.4 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
Fuente de datos: USDA FoodData Central
