Pollo, pollos de engorde o frituras, carne clara, carne sola, cocida, asada
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 173.0kcalCalorías
- 30.91gProteínas
- 4.51gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 77.0mgSodio
Advertisement
Acerca de Este Alimento
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 173 kcal |
| Energy (kJ) | 724 kJ |
| Water | 64.8 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 30.9 g |
| Total lipid (fat) | 4.5 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 85 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 24.4 µg |
| Sodium, Na | 77 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
Fuente de datos: USDA FoodData Central
