Pollo, pollos de engorde o frituras, carne y piel, crudo
Categoría: Productos de Ave
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 215.0kcalCalorías
- 18.6gProteínas
- 15.06gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 70.0mgSodio
Advertisement
Acerca de Este Alimento
Chicken, broilers or fryers, meat and skin, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 215 kcal |
| Energy (kJ) | 900 kJ |
| Water | 66 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 18.6 g |
| Total lipid (fat) | 15.1 g |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 75 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.4 µg |
| Sodium, Na | 70 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 137 IU |
| Vitamin A, RAE | 41 µg |
| Retinol | 41 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
Fuente de datos: USDA FoodData Central
