Pollo, pollos de engorde o frituras, piel solo, cocido, estofado
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 363.0kcalCalorías
- 15.22gProteínas
- 33.04gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 56.0mgSodio
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Acerca de Este Alimento
Chicken, broilers or fryers, skin only, cooked, stewed
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 363 kcal |
| Energy (kJ) | 1519 kJ |
| Water | 53.3 g |
| Ash | 0.4 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 15.2 g |
| Total lipid (fat) | 33 g |
| Fatty acids, total saturated | 9.3 g |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 63 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.4 µg |
| Sodium, Na | 56 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 198 IU |
| Retinol | 59 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0.1 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
Fuente de datos: USDA FoodData Central
