Pollo, pollos de engorde o frituras, ala, carne y piel, cocida, frita, panadera
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 324.0kcalCalorías
- 19.87gProteínas
- 21.81gGrasas
- 10.94gCarbohidratos
- 0.3gFibra
- 320.0mgSodio
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Acerca de Este Alimento
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 324 kcal |
| Energy (kJ) | 1356 kJ |
| Water | 46.2 g |
| Ash | 1.2 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 19.9 g |
| Total lipid (fat) | 21.8 g |
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.3 g |
| Cholesterol | 79 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 25.7 µg |
| Sodium, Na | 320 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Vitamin B-12 | 0.2 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
Fuente de datos: USDA FoodData Central
