Pollo, carne oscura, pierna, carne sola, con solución añadida, cocido, al horno
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 164.0kcalCalorías
- 23.0gProteínas
- 7.96gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 197.0mgSodio
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Acerca de Este Alimento
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 164 kcal |
| Energy (kJ) | 685 kJ |
| Water | 68.6 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 23 g |
| Total lipid (fat) | 8 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 126 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.2 µg |
| Sodium, Na | 197 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central
