Pollo, guisado, carne oscura, carne sola, cocido, guisado
Categoría: Productos de Ave
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 258.0kcalCalorías
- 28.14gProteínas
- 15.28gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 95.0mgSodio
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Acerca de Este Alimento
Chicken, stewing, dark meat, meat only, cooked, stewed
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 258 kcal |
| Energy (kJ) | 1079 kJ |
| Water | 55.1 g |
| Ash | 1.5 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 28.1 g |
| Total lipid (fat) | 15.3 g |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 95 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.8 µg |
| Sodium, Na | 95 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 145 IU |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0.2 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central
