Galletas, wafers de chocolate
Categoría: Productos horneados
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 433.0kcalCalorías
- 6.6gProteínas
- 14.2gGrasas
- 72.7gCarbohidratos
- 3.4gFibra
- 37.43gAzúcares
- 580.0mgSodio
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Cookies, chocolate wafers
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 433 kcal |
| Energy (kJ) | 1812 kJ |
| Water | 4.5 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 6.6 g |
| Total lipid (fat) | 14.2 g |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 37.4 g |
| Cholesterol | 2 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 580 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 10 mg |
| Theobromine | 354 mg |
| Lutein + zeaxanthin | 13 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
