Harina de maíz, integral, amarilla
Categoría: Cereales y Pastas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 361.0kcalCalorías
- 6.93gProteínas
- 3.86gGrasas
- 76.85gCarbohidratos
- 7.3gFibra
- 0.64gAzúcares
- 5.0mgSodio
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Acerca de Este Alimento
Corn flour, whole-grain, yellow
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 361 kcal |
| Energy (kJ) | 1510 kJ |
| Water | 10.9 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 6.9 g |
| Total lipid (fat) | 3.9 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.4 µg |
| Sodium, Na | 5 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 25 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1355 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
