Maíz, dulce, amarillo, congelado, granos en el tallo, sin preparar
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 98.0kcalCalorías
- 3.28gProteínas
- 0.78gGrasas
- 23.5gCarbohidratos
- 2.8gFibra
- 3.78gAzúcares
- 5.0mgSodio
Advertisement
Acerca de Este Alimento
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 98 kcal |
| Energy (kJ) | 410 kJ |
| Water | 71.8 g |
| Ash | 0.7 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 3.8 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 5 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 244 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Lutein + zeaxanthin | 897 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
