Crackers, saltines (incluso galletas de ostión, gaseosas, sopa)
Categoría: Productos horneados
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 418.0kcalCalorías
- 9.46gProteínas
- 8.64gGrasas
- 74.05gCarbohidratos
- 2.8gFibra
- 1.29gAzúcares
- 941.0mgSodio
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Acerca de Este Alimento
Crackers, saltines (includes oyster, soda, soup)
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 418 kcal |
| Energy (kJ) | 1747 kJ |
| Water | 5 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 9.5 g |
| Total lipid (fat) | 8.6 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.3 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 10.3 µg |
| Sodium, Na | 941 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 134 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 25.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 17 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
