Huevo, yema, cruda, congelada, salada, pasteurizada
Categoría: Productos lácteos y de huevo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 275.0kcalCalorías
- 14.07gProteínas
- 22.93gGrasas
- 1.77gCarbohidratos
- 0.0gFibra
- 0.07gAzúcares
- 3487.0mgSodio
Advertisement
Acerca de Este Alimento
Egg, yolk, raw, frozen, salted, pasteurized
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 275 kcal |
| Energy (kJ) | 1149 kJ |
| Water | 50.9 g |
| Ash | 10.4 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 14.1 g |
| Total lipid (fat) | 22.9 g |
| Fatty acids, total saturated | 7.2 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.1 g |
| Cholesterol | 912 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 414 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 56.9 µg |
| Sodium, Na | 3487 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 1043 IU |
| Vitamin A, RAE | 313 µg |
| Retinol | 313 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0 mg |
| Pantothenic acid | 3.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 112 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 712 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
Fuente de datos: USDA FoodData Central
