Pez, peces planos (flounder y especies de luna), crudo
Categoría: Productos de Pez y Mariscos
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 70.0kcalCalorías
- 12.41gProteínas
- 1.93gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 296.0mgSodio
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Acerca de Este Alimento
Fish, flatfish (flounder and sole species), raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 70 kcal |
| Energy (kJ) | 294 kJ |
| Water | 84.6 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 1.9 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 45 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.6 µg |
| Sodium, Na | 296 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
Fuente de datos: USDA FoodData Central
