Pez, lingcod, cocido, calor seco
Categoría: Productos de Pez y Mariscos
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 109.0kcalCalorías
- 22.64gProteínas
- 1.36gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 76.0mgSodio
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Acerca de Este Alimento
Fish, lingcod, cooked, dry heat
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 109 kcal |
| Energy (kJ) | 456 kJ |
| Water | 75.7 g |
| Ash | 1.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Total lipid (fat) | 1.4 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 67 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 560 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
| Sodium, Na | 76 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 4.2 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central
