Corazones de palma, enlatados
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 28.0kcalCalorías
- 2.52gProteínas
- 0.62gGrasas
- 4.62gCarbohidratos
- 2.4gFibra
- 426.0mgSodio
Advertisement
Acerca de Este Alimento
Hearts of palm, canned
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 28 kcal |
| Energy (kJ) | 117 kJ |
| Water | 90.2 g |
| Ash | 2 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 2.5 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 2.4 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 426 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 39 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
