Frutos secos, mezcla de frutos secos, tostadas, con maní, con sal añadida
Categoría: Productos de frutos secos y semillas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 594.0kcalCalorías
- 17.3gProteínas
- 51.45gGrasas
- 25.35gCarbohidratos
- 9.0gFibra
- 4.8gAzúcares
- 345.0mgSodio
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Acerca de Este Alimento
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 594 kcal |
| Energy (kJ) | 2485 kJ |
| Water | 1.8 g |
| Ash | 4.2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 17.3 g |
| Total lipid (fat) | 51.5 g |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 31.4 g |
| Fatty acids, total polyunsaturated | 10.8 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 4.8 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 225 mg |
| Phosphorus, P | 435 mg |
| Potassium, K | 693 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 345 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 12.9 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 21 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
Fuente de datos: USDA FoodData Central
