Puerro, ahumado, cocido, a la parrilla, frito o asado, bajo en sodio
Categoría: Productos de Cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 541.0kcalCalorías
- 37.04gProteínas
- 41.78gGrasas
- 1.43gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 1030.0mgSodio
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Acerca de Este Alimento
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 541 kcal |
| Energy (kJ) | 2262 kJ |
| Water | 12.3 g |
| Ash | 7.4 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 37 g |
| Total lipid (fat) | 41.8 g |
| Fatty acids, total saturated | 13.7 g |
| Fatty acids, total monounsaturated | 18.5 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 110 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 565 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 62 µg |
| Sodium, Na | 1030 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.4 g |
| Histidine | 1.4 g |
Fuente de datos: USDA FoodData Central