Puerro, curado, jamón, grasa separable, sin hueso, calentado
Categoría: Productos de cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 507.0kcalCalorías
- 8.77gProteínas
- 51.57gGrasas
- 2.0gCarbohidratos
- 0.0gFibra
- 0.28gAzúcares
- 677.0mgSodio
Advertisement
Acerca de Este Alimento
Pork, cured, ham, separable fat, boneless, heated
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 507 kcal |
| Energy (kJ) | 2122 kJ |
| Water | 35.5 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 51.6 g |
| Fatty acids, total saturated | 17 g |
| Fatty acids, total monounsaturated | 23.8 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.3 g |
| Cholesterol | 72 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 16 µg |
| Sodium, Na | 677 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 1 µg |
| Vitamin B-12 | 0.3 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.4 g |
Fuente de datos: USDA FoodData Central