Puerco, fresco, pierna (jamón), mitad de rabadilla, magro y graso separables, crudo
Categoría: Productos de Puerco
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 182.0kcalCalorías
- 20.27gProteínas
- 10.63gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 73.0mgSodio
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Acerca de Este Alimento
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 182 kcal |
| Energy (kJ) | 763 kJ |
| Water | 68.6 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 20.3 g |
| Total lipid (fat) | 10.6 g |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 63 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.7 µg |
| Sodium, Na | 73 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
Fuente de datos: USDA FoodData Central
