Puerro fresco, hombro, brazo de pícnic, magro separable, cocido, asado
Categoría: Productos de cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 228.0kcalCalorías
- 26.68gProteínas
- 12.62gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 80.0mgSodio
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Acerca de Este Alimento
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 228 kcal |
| Energy (kJ) | 954 kJ |
| Water | 60.3 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 26.7 g |
| Total lipid (fat) | 12.6 g |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 95 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38.5 µg |
| Sodium, Na | 80 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0.9 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 0.8 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central