Puerro fresco, hombro, espalda, boston (tajadas), magro y graso separables, cocido, a la parrilla
Categoría: Productos de cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 259.0kcalCalorías
- 25.58gProteínas
- 16.61gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 69.0mgSodio
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Acerca de Este Alimento
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 259 kcal |
| Energy (kJ) | 1084 kJ |
| Water | 57.2 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 25.6 g |
| Total lipid (fat) | 16.6 g |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 95 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.3 µg |
| Sodium, Na | 69 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
Fuente de datos: USDA FoodData Central