Pork, fresco, hombro, (Boston butt), lomo (tajadas), magro separable solo, cocido, al vapor
Categoría: Productos de Cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 233.0kcalCalorías
- 26.57gProteínas
- 13.2gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 60.0mgSodio
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Acerca de Este Alimento
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 233 kcal |
| Energy (kJ) | 973 kJ |
| Water | 58 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 26.6 g |
| Total lipid (fat) | 13.2 g |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 100 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 45 µg |
| Sodium, Na | 60 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 0 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central