Ensalada de papas, casera
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 143.0kcalCalorías
- 2.68gProteínas
- 8.2gGrasas
- 11.17gCarbohidratos
- 1.3gFibra
- 529.0mgSodio
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Acerca de Este Alimento
Potato salad, home-prepared
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 143 kcal |
| Energy (kJ) | 598 kJ |
| Water | 76 g |
| Ash | 1.9 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 2.7 g |
| Total lipid (fat) | 8.2 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 1.3 g |
| Cholesterol | 68 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 529 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 32 µg |
| Retinol | 29 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
