Semillas, semillas de anacardos, crudas
Categoría: Productos de Frutos Secos y Semillas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 217.0kcalCalorías
- 5.97gProteínas
- 0.99gGrasas
- 46.28gCarbohidratos
- 31.0mgSodio
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Acerca de Este Alimento
Seeds, breadnut tree seeds, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 217 kcal |
| Energy (kJ) | 908 kJ |
| Water | 45 g |
| Ash | 1.8 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 6 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 46.3 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 1183 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 31 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 248 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 66 µg |
| Vitamin B-12 | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
