Semillas, semillas de girasol, tostadas al aire, sin sal
Categoría: Productos de frutos secos y semillas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 582.0kcalCalorías
- 19.33gProteínas
- 49.8gGrasas
- 24.07gCarbohidratos
- 11.1gFibra
- 2.73gAzúcares
- 3.0mgSodio
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Acerca de Este Alimento
Seeds, sunflower seed kernels, dry roasted, without salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 582 kcal |
| Energy (kJ) | 2435 kJ |
| Water | 1.2 g |
| Ash | 5.6 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 19.3 g |
| Total lipid (fat) | 49.8 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 11.1 g |
| Sugars, total | 2.7 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1155 mg |
| Potassium, K | 850 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 79.3 µg |
| Sodium, Na | 3 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 237 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
Fuente de datos: USDA FoodData Central
