Especias, semilla de mostaza, molida
Categoría: Especias y Hierbas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 508.0kcalCalorías
- 26.08gProteínas
- 36.24gGrasas
- 28.09gCarbohidratos
- 12.2gFibra
- 6.79gAzúcares
- 13.0mgSodio
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Acerca de Este Alimento
Spices, mustard seed, ground
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 508 kcal |
| Energy (kJ) | 2126 kJ |
| Water | 5.3 g |
| Ash | 4.3 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 26.1 g |
| Total lipid (fat) | 36.2 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 22.5 g |
| Fatty acids, total polyunsaturated | 10.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 28.1 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 6.8 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 266 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 370 mg |
| Phosphorus, P | 828 mg |
| Potassium, K | 738 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 208.1 µg |
| Sodium, Na | 13 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 162 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 568 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central
