Acelga, congelada, picada o en hojas, cocida, hervida, escurrida, salada
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 34.0kcalCalorías
- 4.01gProteínas
- 0.87gGrasas
- 4.8gCarbohidratos
- 3.7gFibra
- 0.51gAzúcares
- 322.0mgSodio
Advertisement
Acerca de Este Alimento
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 34 kcal |
| Energy (kJ) | 143 kJ |
| Water | 88.9 g |
| Ash | 1.4 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 4 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 0.5 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 5.5 µg |
| Sodium, Na | 322 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 12061 IU |
| Vitamin A, RAE | 603 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 121 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 540.7 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 15690 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0 g |
Fuente de datos: USDA FoodData Central
