Calabaza de verano, zanahoria, con piel, cocida, hervida, escurrida, con sal
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 15.0kcalCalorías
- 1.14gProteínas
- 0.36gGrasas
- 2.69gCarbohidratos
- 1.0gFibra
- 1.71gAzúcares
- 239.0mgSodio
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Acerca de Este Alimento
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 15 kcal |
| Energy (kJ) | 64 kJ |
| Water | 95.2 g |
| Ash | 0.6 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 1.1 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.7 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 239 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 1117 IU |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1150 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
Fuente de datos: USDA FoodData Central
