Succotash (maíz y limas), congelada, cocida, hervida, escurrida, sin sal
Categoría: Verduras y Productos Vegetales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 93.0kcalCalorías
- 4.31gProteínas
- 0.89gGrasas
- 19.95gCarbohidratos
- 4.1gFibra
- 2.21gAzúcares
- 45.0mgSodio
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Acerca de Este Alimento
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 93 kcal |
| Energy (kJ) | 389 kJ |
| Water | 74.1 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 4.3 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 2.2 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 45 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 194 IU |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 342 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Fuente de datos: USDA FoodData Central
