Cerdo, hombro, chuleta, carne y grasa separables, cocido, al horno
Categoría: Productos de Carne de Oveja, Cerdo y Caza
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 225.0kcalCalorías
- 31.26gProteínas
- 10.09gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 98.0mgSodio
Advertisement
Acerca de Este Alimento
Veal, shoulder, blade, separable lean and fat, cooked, braised
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 225 kcal |
| Energy (kJ) | 941 kJ |
| Water | 57 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 31.3 g |
| Total lipid (fat) | 10.1 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 153 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 98 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central
