Oignon-racine, cuit, bouilli, égoutté, sans sel
Catégorie: Légumes et Produits Légumineux
Les valeurs sont des données de référence standard USDA (SR Legacy), par 100 g.
- 68.0kcalCalories
- 2.73gProtéines
- 0.17gGraisses
- 15.36gGlucides
- 3.1gFibres
- 2.9gSucres
- 16.0mgSodium
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À propos de cet aliment
Salsify, cooked, boiled, drained, without salt
Faits nutritionnels
Les valeurs sont des données de référence standard USDA (SR Legacy), par 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 68 kcal |
| Energy (kJ) | 284 kJ |
| Water | 81 g |
| Ash | 0.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 2.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Source des données: USDA FoodData Central
