Dairy and Egg Products

カテゴリガイド

291 entries of milk, cheese, yogurt, butter, cream, and eggs. Dairy delivers calcium, high-quality protein, and vitamin B12, with fat content spanning from skim milk to heavy cream — the single largest lever within this category. Eggs stand apart: moderate calories, complete protein, and rich choline and B12.

選び方のヒント

• Fat percent on milk and yogurt is the fastest predictor of the calorie column.
• Aged cheeses concentrate protein and calcium but also sodium.
• Plain yogurt without added sugar keeps the sugars column low; flavored versions change that.
• Eggs are the reference for complete protein — compare their amino acid rows.

このカテゴリの注目食品

Proteinランキング Top 10

1. 1 卵、白、乾燥、安定化、ブドウ糖削減 84.08 g
2. 2 卵 白 粉 乾燥 溶糖安定 82.4 g
3. 3 卵（白、乾燥） 81.1 g
4. 4 卵、白、乾燥、フライ、安定化、ブドウ糖削減 76.92 g
5. 5 エッグサブスタイト、粉 55.5 g
6. 6 プロテインサプリメント、牛乳ベース、Muscle Milk Light、粉状 50.0 g
7. 7 全卵、乾燥、安定化、ブドウ糖削減 48.17 g
8. 8 全卵、乾燥 48.05 g
9. 9 プロテインサプリメント、牛乳ベース、Muscle Milk、粉状 45.71 g
10. 10 チーズ、パルメザン、低ナトリウム 41.6 g