マackerel、塩漬け
カテゴリ: 魚介加工品
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
- 305.0kcalカロリー
- 18.5gタンパク質
- 25.1g脂肪
- 0.0g炭水化物
- 0.0g繊維
- 0.0g糖分
- 4450.0mgナトリウム
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この食品について
Fish, mackerel, salted
栄養事実
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 305 kcal |
| Energy (kJ) | 1276 kJ |
| Water | 43 g |
| Ash | 13.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 95 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 520 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 73.4 µg |
| Sodium, Na | 4450 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 47 µg |
| Retinol | 47 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 25.2 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 12 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
データソース: USDA FoodData Central
