パパイヤ（生）
カテゴリ: 果物および果汁
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
- 43.0kcalカロリー
- 0.47gタンパク質
- 0.26g脂肪
- 10.82g炭水化物
- 1.7g繊維
- 7.82g糖分
- 8.0mgナトリウム
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この食品について
Papayas, raw
栄養事実
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 43 kcal |
| Energy (kJ) | 179 kJ |
| Water | 88.1 g |
| Ash | 0.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 7.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 950 IU |
| Vitamin A, RAE | 47 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 60.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 37 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 89 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
データソース: USDA FoodData Central
