スパイス、ローズマリー葉
カテゴリ: スパイスとハーブ
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
- 313.0kcalカロリー
- 7.61gタンパク質
- 8.36g脂肪
- 74.97g炭水化物
- 26.3g繊維
- 23.0mgナトリウム
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この食品について
Spices, bay leaf
栄養事実
値はUSDA標準参照データ（SR Legacy）で、100gあたりのものです
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 313 kcal |
| Energy (kJ) | 1312 kJ |
| Water | 5.4 g |
| Ash | 3.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.6 g |
| Total lipid (fat) | 8.4 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 26.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 834 mg |
| Iron, Fe | 43 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 529 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 8.2 mg |
| Selenium, Se | 2.8 µg |
| Sodium, Na | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6185 IU |
| Vitamin A, RAE | 309 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 46.5 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 180 µg |
| Vitamin B-12 | 0 µg |
データソース: USDA FoodData Central
