브로콜리, 중국风中, 요리된
카테고리: 채소 및 채소 제품
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
- 22.0kcal칼로리
- 1.14g단백질
- 0.72g지방
- 3.81g탄수화물
- 2.5g섬유질
- 0.84g당
- 7.0mg나트륨
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이 식품에 대해
Broccoli, chinese, cooked
영양 정보
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 22 kcal |
| Energy (kJ) | 94 kJ |
| Water | 93.5 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.3 µg |
| Sodium, Na | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1638 IU |
| Vitamin A, RAE | 82 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 28.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 99 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 84.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 912 µg |
데이터 소스: USDA FoodData Central
